Web3.3 Becoming Aware of the Self-Critical Voice 3.4 Working with Challenging Emotions 3.5.1 Nurturing: A Supportive Touch 3.5.2 Nurturing: Finding Your Phrases 3.6 A "Compassionate Benefactor" 3.7 RAIN of Self-Compassion 3.8 Notice and Pivot ... If you're already enrolled, you'll need to login. WebMBS Dashboard — My Best Self 101 My Best Self Dashboard (Placeholder page for Ideas) Login/password protected "dashboard" (one-time payment of $9.95?) Prominently display Purpose, Values, Goals, etc. Journal for personal insights Possibility for daily check-in (1-10 rating) on Well-being, values-based living, "willingness", or user-defined
MBS Dashboard — My Best Self 101
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