How many calories in eggplant rollatini
WebCut the eggplant lengthwise into1/4-inch thick slices and place them in a colander. Sprinkle generously with the coarse salt, tossing to expose all slices, and let drain for 1 hour. Rinse the eggplant under cool running water, drain thoroughly and pat dry. Pour ½ cup each of the olive and vegetable oils into a medium skillet over medium-high heat. WebAug 13, 2024 · Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams potassium (5 percent DV) 2.9 micrograms vitamin K (4 percent DV)
How many calories in eggplant rollatini
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WebOct 2, 2024 · Top eggplant rollups with remaining marinara sauce and sprinkle with remaining mozzarella and Parmesan. Cover with aluminum foil and bake for 30 minutes. Remove foil and continue to bake for 15 … WebSep 2, 2024 · A one cup serving of eggplant provides at least 5% of a person’s daily requirement of fiber, potassium, manganese, B-6, and thiamine. It also contains lower amounts of other vitamins and minerals including vitamin C, magnesium and iron. Eggplant is a great source of antioxidants.
WebItalian Eggplant Rollatini Recipe: 1 eggplant 150 g shredded mozzarella (1 cup) 50 g parmesan (1/3 cup) 300 g ricotta cheese (1 cup + 1/2 cup) 400 g strained tomato purée (1 cup + 3/4 cup) 1... Web12 rows · Calories: 235, Fat: 10g, Carbs: 22g, Protein: 15g, Fiber: 5g. Calories In Eggplant Rollatini. ...
WebJun 27, 2024 · Serving: 2 rollatini, Calories: 227 kcal, Carbohydrates: 18 g, Protein: 17 g, Fat: 10 g, Saturated Fat: 11 g, Cholesterol: 66 mg, Sodium: 370 mg, Fiber: 5 g Did You Make … WebCalories In Eggplant Rollatini 226 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing.
WebDec 30, 2024 · Eggplant Rollatini 5 11 This baked eggplant rollatini is easy to make and deliciously comforting. You won’t be able to resist the ricotta and basil-stuffed eggplant rolls! Servings: Prep: 10 mins Cook: 25 mins Total: 35 mins Rate This Recipe Ingredients 1 large eggplant 2 tablespoons olive oil 1 cup ricotta cheese
WebOne Serving of eggplant rollatini (3.5 oz / 100g) has 65 calories (25 calories from fat), 2.8g total fat (1.4g Saturated fat), 13mg cholesterol, 206mg sodium, 260mg potassium, and 6.3g total carbohydrates (2.6g dietary … thetalebfamily2021 gmail.comWebCalories In Eggplant Rollatini 226 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Search for More Foods Anti-Diet Culture - You Don't Need to … serafin ramon goodwell okWebMar 24, 2024 · I haven’t checked the calories in eggplant rollatini recipes that are out there but I know that if you make it with breaded and fried (or breaded and baked) eggplant and full-fat cheeses, the dish will have more calories than this version, which clocks in at around 280 calories for 1 serving (2 eggplant rolls). serafino wines cellar doorWebMay 6, 2013 · Nutrition summary: There are 180 calories in 1 rollatini (99 g) of Celentano Eggplant Rollatini. Calorie breakdown: 60% fat, 27% carbs, 13% protein. serafin rey guimareyWebJan 26, 2024 · Combine ricotta cheese, roasted red pepper, chopped spinach and egg in a mixing bowl. Working one roll at a time, place a 1-2 tablespoons at the edge of an eggplant slice. Roll up and place, seam side down, in a baking dish coated with cooking spray. Continue with remaining slices. serafino\\u0027s wallingfordWebEggplant rollatini is an amazing vegetarian dish! My meat lover hubby said it was so satisfying!! Get inspired to cook at home with quick 1 minute recipes ev... the tale bathroomWebCalorie Goal 1333 Cal. 667/2000Cal left. Fitness Goals: Heart Healthy. Fat 29.7 g. 37.3/67g left. Sodium 26 mg. 2274/2300mg left. Cholesterol 220.6 mg. serafins catering