Go slow and whoa pdf
WebGO, SLOW, and WHOA Themes: Play more, Eat right Overview: This activity is a variation on the classic children’s game red light/green light and uses physical activity to introduce … WebGo Slow Whoa • Write the words “go” in green, “slow” in yellow and “whoa” in red in a column on the board or chart paper. Display the 3 pictures of fruit. Say→ In the fruit group, there are healthy fruits you should eat every day. These are called “go” fruits. Think of a traffic light. When it’s green, you go.
Go slow and whoa pdf
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WebFeb 1, 2011 · The “Go, Slow, and Whoa” food classification system (1, 2), developed by the National Heart, Lung, and Blood Institute, separates nutrient-dense from energy-dense foods.Designed to help children and families make smarter food choices (1, 2), the Go, Slow, and Whoa system was an innovative example of nutrient profiling (3).Assignments … WebAn easy way to make smart and nutritious choices within the vegetable group is to use the “Go, Slow, Whoa” concept. “Go” foods are the most nutrient-dense; they contain more of the nutrients you need with relatively fewer calories. Eat them almost any time, based on your calorie needs. – Examples: all fresh, frozen, and canned ...
Webmilk). Other foods are “Slow” foods. It’s OK to eat them, but not every day (like waffles). Finally, there are “Whoa” foods. These are the foods that are not very healthy, and you should only eat them once in a while (like bacon and donuts). Which breakfast foods on the chart are “Go” foods? Which ones are “Slow” foods? WebWhoa foods are the ones that should make people say to themselves, “Whoa! Should I eat that?” They’re the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. Whoa foods are OK only once in a while. To help your classmates make good selections, make Go, Slow, and Whoa posters to ...
WebYellow/SLOW: Eat sometimes, or less often Red/WHOA: Eat only once in a while or on special occasions or preschool-age children, focusing on just 2 categories, 'O and … http://www.burdgnutrition.com/GoSlowWhoa%20Lesson%20Plan.pdf
Webnutrients you need to keep going, and easy to eat on-the-go. • Milk contains 300 mg of calcium per 8-ounce glass. We want to consume 3 glasses of skim milk/day to help keep …
WebWhoa foods are the highest in unhealthy fat and added sugars. Making smart and healthy food choices is as easy as Go, Slow, Whoa. Learning the difference between foods they … british tv show countdownWebdetermine if the pizza is a GO, SLOW, or WHOA pizza, you should take all the ingredients into consideration. The most healthful type of meal includes mostly GO foods. Here are … capital health primary yardley paWebGO Slow Whoa Nutrition Game. Created by. PEDancer's Literacy In Motion. The GO Slow Whoa Nutrition game is a partner cooperative game, that keeps students active. It … capital health release of recordsWebMolly Kaiser. Go Slow Whoa teaches kids that there are foods we want to eat always, sometimes, or only once in a while instead of labeling foods as "good" or "bad". Kids can … capital health regional medical center njWebMar 30, 2024 · Learn the difference between Go, Slow and Whoa foods to help make good food choices. The charts on the next pages give examples of foods in each of these categories. Go: These are foods that are good to eat at any meal or snack. They have a lot of nutrients and/or are low in added sugar. Slow: These are sometimes foods. They are … british tv show girlfriendsWebThink of the healthiest foods as "go" foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime. Foods that are OK to eat … capital health richboro pahttp://catchinfo.org/wp-content/uploads/2014/10/GSW_with-Intro_reduced-format_English-1.pdf capital health school of radiology