WebThe Zercher squat can help train you to stay upright and keep a stable torso while squatting, and also targets the hamstrings, glutes, and lower back more effectively, Foster explained. However, the position puts more pressure on your elbows and arms, so a traditional barbell back squat is often a better choice for less-experienced athletes. WebApr 15, 2024 · 5. Plank pull-through. This full body workout will help target your entire core, arms, upper back, and lower body. Start in a straight-arm plank position with the kettlebell placed just behind ...
More Kettlebell: 15 Killer Benefits of Kettlebell Swings - Greatist
WebDec 27, 2024 · Push your butt upwards until your torso and upper thighs form a straight line. Make sure to squeeze your glutes before returning to the start. For an added challenge, hold a dumbbell across your waist, or place your feet on an exercise ball to make it even tougher. 3. Kettlebell Swings. WebApr 15, 2024 · 5. Plank pull-through. This full body workout will help target your entire core, arms, upper back, and lower body. Start in a straight-arm plank position with the … minefield abc radio
12 Best Kettlebell Chest Exercises - SET FOR SET
WebMar 3, 2024 · Stand with your feet hip-width apart, knees slightly bent. Hold a kettlebell in your right hand at your right side. Step your left leg forward to perform a front lunge. Dropping your back right knee towards the mat, aiming for 90-degree bends in both knees. Then, drive off your front, left foot to return to standing. WebJan 28, 2024 · While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and ... WebMar 29, 2024 · Kettlebell Thrusters. Hold two kettlebells by their handles so the weight is resting on the back of your shoulders. Slightly bend your knees and squat down, keeping your legs in line with your ... minefield artinya