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A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the … See more Signs and symptoms will vary, depending on the severity of the injury, and may include: 1. Pain or tenderness 2. Redness or bruising 3. Limited motion 4. Muscle spasms 5. Swelling … See more Participating in contact sports — such as soccer, football, hockey, boxing and wrestling — can increase your risk of muscle strains. Certain parts of the body are more susceptible to strains during participation in … See more Acute strains can be caused by one event, such as using poor body mechanics to lift something heavy. Chronic muscle strains can result from repetitive injuries when you stress a muscle by … See more Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. Try to be in shape to play … See more WebOct 20, 2015 · First aid for muscle strains Rest. Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too … WebFeb 10, 2024 · Go to the gym. Phone a light-hearted friend. Go pick up groceries or run errands. It's harder to feel down on yourself when you … darn tough socks merino