WebJan 23, 2024 · Vitamins Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: … Despite seeming simple, the topic of nutrition is incredibly complex. It may … Welcome to Nutrition Advance. My name is Michael Joseph (@nutradvance) and as … WebMar 1, 2024 · 2 pounds ( 900g) mussels , scrubbed and debearded (see notes) 1 cup ( 200g) light and mild high-quality extra-virgin olive oil 1 head garlic (about 1 1/4 ounces; 35g ), separated into unpeeled cloves 2 sprigs rosemary 5 sprigs thyme 2 bay leaves 1 cinnamon stick 1 teaspoon whole black peppercorns Peeled zest of half a lemon, cut into …
Mussels Nutrition Facts - Men
WebJan 13, 2015 · Nutrition Facts. Serving size: 3 ounces Calories: 146 Protein: 20 g Fat: 4 g Saturated: 1 g Monounsaturated: 1 g Polyunsaturated: 1 g Carbohydrate: 0 g WebOptimum health: Weight gain: The good: This food is a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12, Iron, Manganese and Selenium. The bad: This food is high in Cholesterol. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Mollusks, mussel, blue, cooked, moist heat. greenwood indiana county line road
Is Canned Food as Nutritious as Fresh Food? Kitchn
WebThe good: This food is a good source of Vitamin C, Thiamin, Riboflavin, Folate, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12, Iron, … WebCalories, Protein and Fat. A 1-cup serving of drained clams, weighing 160 grams, contains 237 calories per serving. Of this, only 28 calories are from fat, as the serving contains 3 grams of total fat, making up less than 5 percent of your daily intake for a 2,000 calorie per day diet. However, this serving size of clams has 107 milligrams of ... WebClams, canned contains 0.4 g of saturated fat and 61 mg of cholesterol per serving. 160 g of Clams, canned contains 161.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 78.40 mg of calcium, 83 mg of potassium. Clams, canned belong to 'Shellfish' food category. foam pick and pack