Chemicals and Depression (original title: Depression: Detox Outweighs Drugs)
06-24-2010
This quoted article discusses how common chemicals can cause depression, and what anti-depression drugs do in the body, and compares it with detox and giving the body proper nutrients
The Chocolate Controversy - The Big Difference of Chocolates
12-05-2009
This is about common misconception about "chocolates" and how to distinguish really "healthy" chocolates
Detoxing the Body...and the Planet
11-15-2009
We deeply believe we cannot detox our body without detoxing our planet. This article answers common detox questions and provide information about detoxing the planet.
Top 12 Wellness Tips for the New Year
01-06-2009
“Wellness” refers to a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. While health is a pre-requisite of being “well”, wellness is above and beyond the
Flu Prevention - preferably drug-free...
10-11-2008
Did you know most vaccines contain toxic amount of mercury - a deadly toxin? How to fortify yourself to avoid getting flu? Why do we get sick in the change of season?
My favourite SuperFood Breakfast Smoothie
09-11-2008
This is my favourite deluxe superfood breakfast - with super antioxidants, micronutrients and live enzymes, and very delicious!
Do You Need A Detox?
07-09-2008
What does "detox" mean to you? Can you use a detox? Take a toxic risk and toxic level test here...
Top 12 Common Toxins and What They Might Do to Our Body
06-12-2008
There have been thousands of chemical toxins released to our environment in the last few decades. Here are the top 12 common ones we are exposed to everyday and what they may do to us.
Cell Phone Use and Cancer, Fertility and Children's Development
06-07-2008
What is the price we are paying for our wireless convenience? How to limit exposure?
The Power Of Habit
05-12-2008
We are creatures of habit. These are tips from an experienced wellness coach and author of "Wellness Coaching for Lasting Lifestyle Change" for dealing with habit.
What Could Be Stopping You?
02-01-2008
Suppose you are clear of your priorities in your life, and you REALLY are ready to have wellness like your life depends on it. What could still be stopping you or slowing you down? Let’s examine two o
From Resolution to Reality
01-01-2008
Studies show that most people's New Year's Resolution would be out of the window by the end of Jaunary. (Sounds familiar?) Here are some practical tips on how to turn your resolutions into reality..
The "Flowers" Inside Your Body
12-31-2007
One can’t walk down the street, turn on TV, read a magazine without confronting our culture’s collective obsession with our body shape and weight. Almost half of the ads one sees here in HK have to
Don't Take Another Supplement Without Reading This...
11-30-2007
Do you sometimes wonder why some people who seem to eat all the “wrong” foods live a long and happy life? And why some people who are so health conscious and eating all the “right” foods and suppleme
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