WELLNESS COACHING

Your medical report may say you are healthy but you know you don't feel it in your body.

You may be taking drugs to keep your little complaints from bothering you, but you know that your compromised aliveness is not due to a drug deficiency. 

You may even have talked yourself into accepting fatigue, dull looking skin, aches and pains, reduced mental acuity, weight gain, lack of interest in things you used to enjoy and many more as inevitable signs of aging, because your doctor says so.  (But somewhere deep inside you question if life has to be a downward spirial of aliveness...)

You recognize the gap between where you are and where you could be and want to be on the illness-wellness continuum. 

You know that stress, unexpressed emotions, unhealthy eating and lifestyle and a lack of personal growth are sapping your energy...

Are you ready for coaching?

What is the difference between a coach, a counsellor and a consultant?

Which program is for you?  What results can you expect?  How much does it cost?

So you want to be fully ALIVE?

Are you ready for coaching?

Most of us have gaps between "knowing" and "doing".  Those of us who are aware of it and ready and committed to do something about it would be those who are ready for coaching.   Coaches also use coaching.  Bill Gates and many successful people use coaching.  Coaching is for people who are interested in living an effective life and committed to growth. 

So are you ready for coaching?  Ask yourself honestly these questions:

• Do I want more fulfilment and greater clarity in my life?
• Am I ready to move from thinking about what I want to change in my life to doing something proactive about it?
• Am I ready to try on new ideas and suggestions and "stretch" myself? 
• If I encounter obstacles am I ready to share with my coach?
• Am I ready to speak the truth with my coach? 
• Am I ready to start re-organizing how I spend my time and resources to align with a wellness lifestyle? 
• Am I ready to take full responsibility for my life to work?  (i.e. no blaming others, circumstances or myself)
• Am I willing to get support from others (my coach and all who care about me) to assist in my growth? 
• Am I ready to invest time, money and my full participation into having an extraordinary life? 

If you answer "yes" to most of the above, you are probably ready for coaching and we would like to hear from you. 

What is the difference between a coach, a counselor and a consultant?

A counsellor's focus is the client's past.  With the counsellor’s guidance, the client gains awareness and clarity about how their values, beliefs and behaviours have formed from what happened in their past.  The client moves forward by releasing the past and creating something new for their future.

A coach (as in wellness coach, life coach etc) also will seek to understand the client from their past but is focused on the client's present and future. The client gets guidance and support from the coach to identify areas of change, set their goals and achieve these goals in the future.  The coach believes in the client's ability to know what to do.  The coach asks questions.  The client is the one who comes up with the answers, from within.  Thus they are empowered.

(Both the counsellor and the coach guides the client to distinguish the beliefs and thought patterns that have stopped them from moving forward in life)

A consultant is regarded as an expert in their area and the client expects the consultant to give them answers.  Medical consultant diagnoses, prescribes and treats.  Some also educate the client of healthy eating and lifestyle habits as much as their session time with their patients/clients permits. 

In our work with our wellness coaching clients, coaching is the main approach we take, although we may integrate the other two approaches.   Our approach of coaching is compassionate, non-judgemental and multi-dimensional.  We believe in you often more than you believe in yourself.  We are your ally, cheerleader, trusted friend and guide.  The focus is what’s best for you, as discovered by you.   We would also make referrals to other professionals and collaborate with them to provide the best for you. 

Which program is for you?  What results can you expect?  How much does it cost?  What are the topics we are likely to cover?

Kickstart Program
The Kickstart Program is an entry package which includes the Wellness Inventory and one "kickstrack" session in which we will interprete your wellness scores and support you to devise your personal wellness plan.  You then use the virtual coaching support from the Wellness Inventory to suppor your wellness transformation (which you have access to for a year).   Within 6 months' time you can re-take the assessment again for free to assess your progress.  To get the best results from this program, please ensure you will be supported in your life and let others support you in your process of wellness growth. 

Sustainabe Results Program
The Sustainable Results Program is for those of you who want nothing short of sustainable results and are ready to commit for at least 3 months into your process of wellness growth with the support of a wellness coach.  (Afterall how long did it take you to form unsupportive wellness habits and patterns?) 

Virtual Coaching only
If  you would like a very economical way to start, you may consider taking the Wellness Inventory only, whch includes two on-line assessments within 6 months and virtual coaching.   You will enjoy a discount to upgrade to any other coaching program within a month. 

Reported Results

The most common results our clients have reported are:

• motivation and knowledge to make healthful lifestyle changes
• disappearing of food cravings
• loss of excess weight with no suffering
• improved vitality
• increased stress resilience
• increased enjoyment of life
• having more community support in life
• increased trust in oneself in becoming well

Click here to view Testimonials

Coaching Program Details:

Click here for pricing, special client benefits, topics covered and other details.  (i-Detox VIP's enjoy 20% discount of these coaching programs)

Download PDF.

 
So you want to be fully ALIVE?
You know there's more to life.  You know you can have a more ALIVE living experience or even an entirely new living experience.   The one thing you will do differently is that you are not going to wait until "some day" when you have it all worked out - when you have made enough money, when you change your job, when you find a partner, when your kids go to school...  You are tired of living a life as if you were not in it.  You are ready to take charge of your life NOW.  

Talk to us today.

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