Integrative-Living :: One-Stop Corporate Wellness Solutions

How can your organization not succeed if everyone is functioning at their best?

More and more organizations are realizing the importance of workplace wellness. The ability to maintain balance and consistently operate in the optimal state in the high performance workplace is an essential soft skill in today's workforce. Many international researches have shown very positive return of investment (ROI) of corporate wellness programs. And the key of success is systematic, well-administered and consistent efforts.

Let us help by developing with you a set of all-rounded solutions to your organization's wellness needs with these in mind.

Stress reduction
Clarity and focus
Vitality and improved immunity (reduced sick leave)
More harmonious working environment
Higher self awareness
Fulfillment and engagement at work
Increase of staff engagement and productivity

5 Steps To A Healthy and Alive Workplace

After our complimentary first meeting in getting to know each other, these are the 5 steps we recommend to a healthy and alive workplace for your organization:

Step 1 - Assessment: Assess your staff with an affordable and comprehensive wellness assessment Wellness Inventory
Step 2 - Scores: analysize group wellness & satisfaction scores and overall areas of strength to help customize wellness programs based on your needs and budget
Step 3 - Creation and Implementation of Wellness Programs of flexible formats covering topics and areas of highest need and interest level in your organization
Step 4 - Virtual Coaching included in the Wellness Inventory package provides on-going coaching support to your staff
Step 5 - Ongoing Wellness Support: Six month reassessment & progress tracker as well as other customized follow up services help to support the process of your organization's wellness transformation

Format of our programs are flexible. We recommend an integrative approach which combines informative and interactive talks and experiential workshops, as well as take home practice.

Educational talks on nutrition and healthy lifestyle is usually the first step in raising awareness and providing information and inspiration to change. Fun and playful activities like laughter and drumming workshops, workshops on cultivating passion and engagement at work and so on are also an integral part of an integrative corporate wellness.

We work with our partners who are experts in their fields to make such all-rounded program possible.

Program topics of wellness seminars and events may include:

practical relaxation techniques
centering and focusing
stress management
nutrition for optimal health (including proper supplementation)
lifestyle guidance
motivation to adopt healthy practices
healthy snacking and energy renewing methods
body posture and alignment
ergonomics
manual techniques to sooth pains and promote relaxation
reducing body toxicity which compromises cognitive function and immunity
time and energy management
restoring passion at work with optional career assessment
fun and playful team building

Environmental "Health Check" - let us and our partners show you how you can make your office environment a health-promoting place - from vending machine to office ergonomics, from water quality to air quality, from choice of lighting to choice of carpeting...

On-going support - on top of virtual coaching included in the wellness assessment package, small group coaching and follow up workshops are available and recommended for a customized period for sustainable results. Train-the-trainer wellness training serves to cultivate internal staff to continue the wellness promotion efforts.