Integrative-Living :: Superfood Detox

Look and Feel Your Best
Have High Energy and Be alert
Be Calm and Positive
Lose Excess Weight
(and not bounce back!)
Have Great Digestion and Absorption
(maximise benefits from your healthy eating efforts!)
Be Free of Aches and Pains
Learn How to Eat Healthy
Say Goodbye to Addictions Naturally
Jumpstart a Healthier Lifestyle

Healthy Eating/Accelerated Lifestyle Transformation Program

•    DIY in your own timing
•    Safe and Effective
•    No starving
•    Eat Delicious Real Food
•    Minimum Pills To Take
•    Function Normally
•    See real results in a short time
•    Comprehensive
•    24/7 Accessible Support and Private Consultation
•    Learn how to eat healthy and jumpstart a healthy lifestyle

What people are saying about their SuperFood Detox and Lifestyle Makeover Experience:

"WOW! What a fantastic program which I never wanted to end! Thank you Anita for giving me the opportunity to gain back my health, glow and energy levels. I have no more sugar cravings or desire for alcohol. It truly works and has provided me the strength to commit to a healthy lifestyle and balance as a career woman, mum and wife." - Julie Holmes, M-I SWACO

"I had done other programs before but with this one I didn’t feel much side effects (healing reactions). My energy was consistently high throughout… I have lost stubborn weight in all the places I wanted to…I experienced emotional healing and a new sense of mental clarity…This program has been a lifestyle change for me…It has exceeded my expectation…I can’t wait to do my next one.” - Kate Padget, Senior Group Head (Puma Hong Kong)

"...(T)his program has really been a self re-discovery exercise...I am blown away by the power of a simple and regular diet and the power of understanding, sensing and feeling what my body really needs and wants. Coffee, junk food and most magically cigerettes have no pull for me now! (I used to smoke a pack a day). My 15-year old smoking habit was gone "naturally" - and I have no desire of going back!..." - Lilian Leong (General Manager, Leo Burnett Hong Kong) Click here for Lilian's success story

“…Who would have thought I could detox and enjoy ‘chocolate’ too? The yummy raw cacao breakfast smoothies are so energizing I don’t miss my daily morning coffee anymore!” – Agnes Lee (Ogilvy Health)

“…This program is so easy to do with so little prep time required…And it is really not about “dieting” at all!." - Michelle Chapman, NLP Trainer and Coach

"I used to think I didn't need detoxing. After all I don't eat meat, smoke and barely drink. Detoxing was for other people because it meant starving or cardboard tasting meal replacement shakes. The i-Detox program put all those preconceptions to bed!..."- Eva Ng

“…I lost more than 7kg in less than 3 weeks and am fit for the season…I am extremely pleased with the outcome and am definitely more conscious of the lifestyle I lead and the food I eat, and I am motivated to continue a healthy lifestyle. Thank you Anita.” – Rhys Buckler, rugby player

“I lost 5kg in the first week…I am motivated to restart my fitness regime too…” - Ralf Borchert

“ I used to think I had no time for a healthy breakfast. I have completely changed my view now…I love the chemical-free body products too – they work so well and have replaced many bottles in my bathroom. I don’t use anything else now.” – Myra Cheung

"...It's been 3 weeks now and clearly my binge eating has stopped...The orientation coaching and self love declaration has shifted something major in me. It's as if years of internal struggle has stopped. What I have got is not just better digestion, higher energy and all the physical benefits, but most importantly, self connection and confidence in taking good care of myself on-goingly. Anita, thank you for your magical help!" - Joe, designer

"...I attended one of Anita's introductory talks and I was impressed at everything she said. I especially liked the idea of using superfoods to nourish my brain and cleanse my system. The whole programme was really simple, Anita's instructions were clear, her support was friendly and encouraging, and the shakes were delicious…I have not touched the chocolate bar in my fridge since…that must be because the raw cacao powder in the shakes satisfied my desire for chocolate… Now, I still have a shake for breakfast every day, and I feel cleaner inside and more energetic." - Kay Ross, marketing consultant and performer

“I love the detox smoothies and how they allow for lots of experimenting with ingredients to create your own preferred taste and texture...” - Martike de Grip, architect, founder of Transcedge

“This program is nutritionally sound and well researched. I recommend it!" - Helen Revans, Head of Food Technology at West Island School

"After years of fertility treatments and fertility drugs, two IVF cycles, and then having babies in very quick sucession my body just felt like a toxic waste dump.

My digestion was sluggish and everything seemed to have slowed down. Then I met Anita,who is walking proof her programme really does work as she glows with good health and is the most upbeat, positive, wonderful person, who was 100% supportive of me throughout the entire programme and post... " - Denise Fulton

Click here for testimonials in details...

These are what people who have started on the breakfast smoothie (and have yet to do the full detox program) say about their experience:

"I simply love the smoothie and I feel so good having it every morning to start my day. I feel more energized and wanting to eat more healthy. Not just the products are great and well researched but also Anita's passion and genuine care for her clients makes the biggest difference." - Jo Fok, Executive Producer, Marshmallow TV

"...I found that I naturally gravitated towards healthier food choices...and I found that I didn't like smoking anymore, so I just stopped recently - over 20 years of a habit! I think her recipe is magic. My next challenge is taking on the full i-Detox program!" - Anna Faogoali, lawyer and mediation specialist

"I have been having Anita’s breakfast shakes for some time now. I feel more alive and vital and all the superfoods are a must for my diet now. I also work out a fair bit, and have used many protein supplements. I can say without a doubt that Anita’s rice protein power is the best I’ve ever used. I recently went back to another leading brand, and was shocked at the difference in quality; I won’t be doing that again." - Andi Coleman, Body Builder

"I've only started the smoothie for 3 days...it lasts me the whole morning and keeps my energy high. I can't believe I don't think about snacking nor coffee! When I eat my "normal" refined food at lunch I could immediately feel the drop of energy! I now am more aware of what I eat... And I will definitely do the full SuperFood Detox when I come back from my holidays..." - Tracy Y., banker

• Did you know how chemicals we are exposed to everyday can contribute to infertility and birth defects of newborns?
• Did you know average mother's milk contains hundreds of chemicals that can permanently impact the health of a new life?

Come to our next talk and learn more about why we HIGHLY RECOMMEND future parents to be DETOXIFIED.

Is it dangerous or just a fad? Can anyone benefit from the Superfood Detox program?

Detoxification is our body’s natural process of house cleaning. Human beings have been using different practices (e.g. hot springs, enemas, herbal medicine etc) since the beginning of time to facilitate this vital process. Our wastes and toxins are from our own metabolic processes and from the external environment. The need for effective detoxification has never been greater than it is now. Environmental toxins from the air, food, water and products we use have skyrocketed since the last century. A diet of processed and acid-forming foods and stresses in the daily life of many further weaken our body’s natural detoxification ability and create more metabolic toxins. Compromised vitality, pre-mature degeneration and chronic diseases result from prolonged toxic overload.

The Superfood Detox program has been designed to restore the body’s natural ability to detoxify and heal. It is an EASY, EFFECTIVE and ENJOYABLE wellness program which NOURISHES and CLEANSES at the same time. Practically anyone who wants a higher level of vitality can benefit from it. You may see it as a "tune-up" of the only vechicle you have to experience life....

Step 1: Come to our next tasting and talk (free)...if you like what you hear/see and taste, sign up to the program (or inquire with us for one-on-one orientation, or skip the introduction and sign up directly)

Step 2: See Anita for the briefing and personalised nutritional and lifestyle consultation (as part of the program) to help you customise your own SuperFood Detox and Healthy Eating program. Get your products and program procedures at the meeting (or pick up later in our convenient collection points in Causeway Bay or Central). <For those signing up to a GROUP PROGRAM there will be a group orientation in place of the pre-program personal consultation. Anita will help participants of the group program to customise their program at the group orientation or over email after studying the participant's intake form and understanding them>

Step 3: DIY the program while conducting your normal life (you will discover how "fast superfoods" can be yummy replacement to your regular meals and you will replace roughly 2/3 of your meals in a 9-day period or we will customise the period and how you replace your meals - your products are enough for at least 2 weeks)

Step 4: Enjoy your achievements and how great you can feel and look! Come back to see Anita any time within 6 weeks after you finish your program to make sure you sustain the good results and learn more about how to live healthier. (This may also be done on the phone or over email if you prefer) <One private session IS available for those in the group program before or after the detox. If you take it before you can have a phone conversation with Anita or email to complete your program.>

Additional bonus to close the "knowing/doing gap": You can work with Anita (the wellness coach) as your ally to establish self care and self love as your natural "default" mode. Some clients who have found it hard to take consistent actions to make positive lifestyle and dietary change (e.g. stop emotional eating, kick unhealthful habits etc) have really benefitted from Anita's quick NLP inspired coaching and guided meditation process in which they resolve their internal conflicts which block their progress in self care and reconnect their mind and heart. All of this can be achieved in this program if you are ready for it.

1. Q: Does detox mean fasting? Can I just eat less and "detox"? Why do I need a program like this?
A: While fasting has been practiced as a way to facilitate detoxification for a long time, we do not recommend relying on traditional fasting in the age we are in for an effective and practical detoxification. Pre-industrial age fasting practices are often more likely to cause more detox reactions. They lower metabolism and do not provide sufficient nutrients required for complete detoxification required for today’s needs. They may actually do more harm than good.

2. Q: What can I eat in this detox? What products do you use?
A: Our program uses a combination of delicious natural and organic superfoods as the base of our meal replacement. You will be using fresh fruits and vegetables a lot in combination of products we provide. A minimal amount of targeted supplements, like a herbal liver support and high potency probiotics are used. We give practical dietary guidelines based around vegetables and fruits, and high water intake. Even fish and chicken are allowed. For best results you will need to avoid alcohol, caffeine, red meat, fried foods and processed foods, sugar and refined carbohydrates.

3.    Q: What are Superfoods? Why use superfoods in detox?
A: ”Superfoods” refer to foods that have been proven to give more health benefits because of their exceptionally high concentration of nutrients, especially antioxidants and minerals typically missing in modern day diet. Dollar for dollar, calorie for calorie, superfoods give more value. The use of selected superfoods provides full spectrum nutrients for the body to restore its optimal functioning and keeps the body satiated. Our clients learn to include these foods into their daily diet after feeling the difference they make.

4.    Q: Can I go to work doing this program? Will I experience discomforts?
A: This program is designed for busy people. Most who gave their testimonials went to work doing their detox. You will be advised on how to deal with healing reactions IF they come up, and how to ease into your program to minimize discomforts from healing reactions, which are in themselves harmless.

5.    Q: Will I lose weight? How much will I lose?
A: Most of our clients who have excess weight have naturally lost from 2 to 15 lbs (1 to 7kgs) in approximately 9 to 14 days. Many atheletic males have lost 1lb a day in average. Soe of our clients would choose to extend their program with our guidance to reach their weight loss and wellness goals. Our program does not slow down metabolism and your body will be losing fat and excess water rentention, not muscle. The weight loss is sustainable. The reduced food cravings and increased awareness makes keeping your weight off easy. The focus of our program is restoring the body to its optimal functioning. Restoring your ideal weight is a natural result of this process.

6.    Q: What if I don’t want/need to lose weight?
A: Detox and weight loss is not the same. If you do not have excess weight to lose you will lose very little, if any. If you do your body will regain weight quickly to restore to its optimal state after the program. You will also be advised on how to customize your program so you maintain your weight.

7.    Q: If I am slim do I still need a detox?
A: Detox is not just for people who have visible excess fat. A slim person can still have toxins stored in their visceral fat (fat located near the internal organs and thus "invisible"). There are different body types and people distribute their fat differently.

8.    Q: Who should not do this program? How do I know for sure if I need a detox?
A: Click here to see who is not advised to undertake this program. Click here to download FREE assessments. They help you to estimate your toxic exposure risk based on your lifestyle and toxic level based on your symptoms. We can also recommend naturopathic/medical practitioners who can help you with assessment and support through your program.

9.    Q: I have never done a detox. How will I be supported?
A: The detox manual included in the program package provides all you need to know to DIY your program. Your program includes one-on-one before and/or after program consultation session (one for group program and two for private program) with Anita Cheung, wellness coach and founder of i-Detox. (Or more one-on-one sessions on demand) We are only one phone call away if you encounter any problem. You are encouraged to enroll with a “detox buddy” for support and to enjoy special discounts for two people. (Also see Qt. 8 about consultation with medical professionals)

10.    Q: What else will I get from joining the program?
A: Many past participants have rightly noted that our detox program is really a lifestyle change and healthy eating program. It is for many people a new beginning of a healthier and happier existence. Once on our program you are our VIP and your will enjoy growing VIP exclusive benefits designed to support your "detoxed" lifestyle. The forum on our future website and on-going members’ activities will continue to inspire and support you to maintain the good results from your detox. See program cost section about what the price includes.

Indeed! Our clients have found that they have mainly saved on the cost of any number from the followings:

Many of these savings are sustainable as our clients are motivated to stay on a healthier lifestyle. So they end up shifting their budget to buying healthier foods, organic products, and taking better care of their wellbeing overall.

And of course you will most likely continue to save your medical expenses if you sustain your healthy lifestyle and take care of yourself!

HK$3100 (additional person - for couple or family member doing detox together and sharing at least one session together)

Bring a friend reward: receive $200 "health bucks" (credits) for every friend you refer any time or enroll together into a program

-all necessary products lasting from 2 - 4 weeks (replacing 2/3 of your meal) and product samples, total value over $2000, click here to see products used

-VIP i-Detox membership which allows for future on-going support when you repeat your detox any time in future (pay for the products you need only with exclusive discounts or enjoy exclusive re-order benefits)

-private pre-detox consultation and orientation with Anita (your wellness and detox coach) for personal lifestyle and nutrition consultation and to customise your program

(Private orientation session is not available for the GROUP VERSION. Anita will help participants of the group program to customise their program at the group orientation or over email after studying the participant's intake form and understanding them)

-follow up consultation after the program for all programs (from 2 to 6 weeks of program start date) to help you sustain your wellness lifestyle based on your individual needs

Next Tasting and Talk...

We are giving private group talks this month and there is no public talks scheduled. Please contact us if you would like to have a private group talk and demo - either at our office or at your place with a small extra charge.

Private one-on-one orientation is available as usual and takes place in our office - Suite 2201, Wing On House, 71, Des Voeux Road, Central, Hong Kong

i-Detox was founded by Anita SK Cheung, integrative wellness coach, the only Hong Kong

graduate of the renowned Institute for Integrative Nutrition in New York. Anita is bilingual in English and Chinese, a Certified Holistic Health Counsellor and a Certified NLP practitioner. . She has been the resident lifestyle and nutrition coach at Integrated Medicine Institute and she is the founding director of Integrative-Living (www.integrative-living.com), a wellness coaching and consulting company. In her different capacities, she has helped many clients make positive changes through nutrition and lifestyle adjustments, and DIY cleansing has been a key element in most of her programs.

Anita has created this detox program as she wanted a detox program that she herself can look forward to doing, one that is EASY, EFFECTIVE and ENJOYABLE. More than a detox program, Anita incorporate wellness coaching and personal empowerment into this detox program which makes the experience transformational and the results lasting.

Anita has been featured in the media often and quoted in areas of healthy living and detox, including the SCMP, TVB Pearl, RTHK, Cable TV, etc.

While many experts (including natural health practitioners and medical doctor) have contributed to Anita in the creation and testing of the i-Detox programs, special acknowledgment is to be given to Dr Alexander Yuan (experienced homeopath, naturopath, chiropractor and TCM doctor). Dr Yuan is available for consultation for clients going through their detox programs with i-Detox or who want to further optimize their health after their program. (To read about the Optimum Health Centre, Hong Kong Colon Hydrotherapy Centre and Green Concepts Health Shop founded by Dr. Yuan, click here)

Healthy Eating/Accelerated Lifestyle Transformation Program

Next Tasting and Talk...

We are giving private group talks this month and there is no public talks scheduled. Please contact us if you would like to have a private group talk and demo - either at our office or at your place with a small extra charge.

Private one-on-one orientation is available as usual and takes place in our office - Suite 2201, Wing On House, 71, Des Voeux Road, Central, Hong Kong

What Our Clients Are Saying